Low libido and sexual issues can be caused by a plethora of reasons. If you have issues with maintaining or getting an erection every once in a while, you might possibly suffer from minor case of erectile dysfunction. Don’t worry, there are simple and effective ways of treating it or increasing your sexual prowess with no medications. Let’s mention some of them.
Exercising and losing weight
We will start with the most effective one. It’s also the hardest one, if we are being honest. Losing weight and staying fit via exercise and proper diet can do wonders for your erections. This one also happens to be one the best ways of how to cure premature ejaculation naturally. In other words, you not only get stronger erections, you will also be able to last longer.
Eating certain types of foods
You need to consume more Vitamin D rich foods. Watermelon, Korean Ginseng, coffee, and black currants are also well-known for their miraculous qualities as far as strong erections are concerned.
Quitting smoking
Smoking kills the erections. It all has to do with damaged blood vessels and penis tissue itself. As if the health risks weren’t serious enough.
Sleeping well
Getting plenty of sleep is vital. Your organism need to recharge, including your penis. Your manhood needs to be nourished with oxygenated blood. That’s a fact.
Stop watching porn
Quitting or limiting your exposure to pornography is a very wise idea. If you really want to strengthen your penis and keep it strong for years and years to come, you need to quit watching pornography. It messes with your head, which, in turn, messes with your erections.
Drinking in moderation
Same deal as smoking. Drinking can affect your normal bodily function, including, of course, your ability to get and maintain a strong erection.
Working with your partner
Sometimes sexual issues arise from the tribulations in your relationship. This subject deserves a whole another article, but the briefest version possible would be – talk openly about sex, visit couples therapy if needed, and try new things.
