Timing plays an important role in the bedroom because sex may not be satisfying when men climax sooner than their partners would like. This problem is premature ejaculation, and it can be quite embarrassing and frustrating because it causes many personal and relationship issues. Find out how to treat premature ejaculation and last longer in bed.
What Premature Ejaculation Is
There’s no set time when men need to ejaculate during their sexual intercourse, but no one wants to do that too soon. This problem is common for men, but there’s nothing to worry about if it’s only occasional. Premature ejaculation can be caused by different factors, including emotional triggers such as:
- Depression and regular stress;
- Guilt and performance anxiety;
- Relationship difficulties.
Sometimes, this condition can be caused by erectile dysfunction and low serotonin levels. That’s because the brain takes a shorter time to ejaculate, and men can be worried about losing their erection.
How Premature Ejaculation Is Treated
Treating this condition is not so hard if you know what to do. Most patients are helped by special behavioral techniques that allow them to control their ejaculation better. For example, you can try stop-and-start or squeeze techniques. Some men also find that they can last longer if they start thinking about something else during their sexual intercourse.
There are specific medications that can help men treat premature ejaculation. If it’s caused by erectile dysfunction, taking PDE-5 inhibitors, such as sildenafil citrate, can help. Men also take antidepressants because some SSRIs can delay their orgasm, but it’s necessary to consult doctors before starting their intake.
Besides, men with premature ejaculation can use special sprays and anesthetic creams. They should be applied to a penis head and it will become less sensitive. Pain relievers can delay ejaculation too, but this type of medications is addictive, so it may not be the best treatment option for some men. Finally, try to strengthen pelvic floor muscles because their weakness may contribute to premature ejaculation.